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#wellness Tag

Podcast series – Fueling Her

July 25, 2020
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Events, Fitness, Health, Lifestyle

Super excited to have been a part of the podcast series - Fueling Her: A Woman’s Guide to Wellness - hosted by the talented Dr. Chelsea Drga and Dr. J Michelle Martin to discuss Pilates, lifestyle and business.    These women are kick-ass entrepreneurs dedicated to improving women’s health one woman at a time. 👩    Dr Chelsea is a passionate family chiropractor with Atlanta Natural Health Clinic and Dr. J is a passionate pelvic floor PT with JMM Health Solutions.    I am grateful to have these super women and powerhouses as part of my tribe where there is dedication and passion for creating awareness about a holistic lifestyle and empowering others to be in charge of their health. 🙌   Tune in and do check out their other insightful episodes.   http://fuelingherpodcast.buzzsprout.com/...

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Beautycounter – Kids & Toxins

October 4, 2017
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Cosmetics, Essential Oils, rebellious blog

What we put ON our skin matters. Choose wisely, especially for kids, teens and anyone with compromised immune system. Personal care and cosmetics are an easy venue to make small changes to positively impact health.  ...

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RIWN Presents Sarah Galambos

September 21, 2017
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Cosmetics, Essential Oils, Events, Fitness, rebellious blog

Rebellious Intl Wellness Network Presents - SARAH GALAMBOS! Sarah is a passionate and empathic Life Coach, Yoga Teacher, and Reiki Master. She combines these modalities to help clients create and sustain a maintainable balance between mind, body, spirit and emotion. Sarah has a BA in Psychology, a certified Life Coach and Yoga teacher.   https://www.youtube.com/watch?v=GxHM0DNrcco...

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Rebellious Intl Presents – Tiffiny Fambro

September 14, 2017
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Cosmetics, Essential Oils, Events, Fitness, rebellious blog

Rebellious Intl Wellness Network presents - Tiffiny Fambro! A certified group fitness instructor and personal trainer, Tiffiny also has a certificate in sports nutrition, a master’s degree in Public Health Education & a bachelor’s degree in psychology. She is a winning and nationally qualified NPC figure competitor. THIS Saturday, Tiffiny is hosting her first Women's Health & Wellness Expo! Expo Info Shared passion for fitness and overall wellness! https://www.youtube.com/watch?v=eOdZZLp-MoQ...

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Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy

September 6, 2017
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Fitness, rebellious blog

I met Gayle in September 2016 at Pilates studio of Dunwoody. Gayle would be my Pilates client. Gayle’s goal, amongst other wellness issues she was working through, was improving posture and reducing low back pain. After our first session, my mental note read: based on Gayle’s posture, exercise execution, lack of body awareness and engagement, there is much work to be done. However, Gayle is open to feedback and demonstrates willingness to work hard.   A month or so after consistent weekly sessions, I had a heart-to-heart conversation with Gayle. I told her I owe her an “apology” for underestimating her. She really didn’t know that but I was compelled to share how impressed I was.   Gayle just celebrated her 1-year Pilates anniversary! While Gayle’s advancement way surpasses...

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Rebellious Intl Wellness Network – RIWN

August 29, 2017
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Cosmetics, Essential Oils, Events, Fitness, rebellious blog

Excited to share with you the first set of videos highlighting Rebellious Intl Wellness Network - a network of wellness professionals who work together to offer 360-degree individual and corporate wellness. Keep watching and please let us know how our team can help you create lasting healthy habits and transform your lifestyle. Link to Rebellious Intl Website https://youtu.be/rDQe2BP_OGE...

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Dimensions of Wellness

May 18, 2017
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Cosmetics, Essential Oils, Events, Fitness, rebellious blog

While doing some research, I stumbled upon this publication on The Six Dimensions of Wellness. Interesting read. As I was reading through the different sections, I could not help but think about my personal journey in the past few months along with Rebellious Intl's mission - lifestyle transformations and empowerment. While some people look at this mission as a bunch of hype words, I view them as my responsibility, job and passion. Yes, I do believe that what I do matters. I do love bringing awareness and seeing people make small changes because of something I did or said. Yes, I love that! Changing habits or a lifestyle is not an easy thing to do. Changing a lifestyle for a month or two to lose weight...

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Essential Oils Essentials

January 24, 2017
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Essential Oils

  It is encouraging to see that many more people are opening their minds to essential oils. If people haven't tried them yet, chances are they have at least heard of them. We love meeting people who are on the spectrum from never-heard-of-them to skeptics to avid users to addicts and sharing knowledge, fun facts and recipes on our favorites. Before we continue with the blog and in case you haven't browsed our site, we want you to know Rebellious Intl is a passionate advocate of Young Living essential oils. However, the purpose of this blog is not to criticize your choice of essential oils but rather help guide you to ask some questions when making your selection.   One recently occurring trend that is prompting this blog is that many...

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