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#pilatesofdunwoody Archives - Rebellious Int
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#pilatesofdunwoody Tag

Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy

I met Gayle in September 2016 at Pilates studio of Dunwoody. Gayle would be my Pilates client. Gayle’s goal, amongst other wellness issues she was working through, was improving posture and reducing low back pain. After our first session, my mental note read: based on Gayle’s posture, exercise execution, lack of body awareness and engagement, there is much work to be done. However, Gayle is open to feedback and demonstrates willingness to work hard.   A month or so after consistent weekly sessions, I had a heart-to-heart conversation with Gayle. I told her I owe her an “apology” for underestimating her. She really didn’t know that but I was compelled to share how impressed I was.   Gayle just celebrated her 1-year Pilates anniversary! While Gayle’s advancement way surpasses...

Standing Pilates Arm Springs

Demonstrating Pilates Standing Arm Springs exercises with Mike during the Annual Continuing Education seminar at Pilates of Dunwoody. ⠀ ⠀ Yes, a fun exercise for the arms and upper body but also a fantastic way to challenge the core as it has to be engaged in order to control the movement and the tension in the springs. Few reps work the muscles deep for effective results. Exercises loved by men and women alike. ⠀ ⠀ I often get asked what exercises I do for my upper body. Here are some examples. ⠀    ...

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