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#pilates Archives - Rebellious Int
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#pilates Tag

MY 2019 WORDS & INTENTIONS

I love this new trend….the word of the year. Last year, I picked the word GROWTH. Unannounced, the word SURRENDER accompanied it. Somehow and inevitably, both words appear to be mutually dependent – in order to grow, one must surrender; in order to be able to surrender, one must grow. 2018 was an amazing year. Indeed, a year full of personal and professional GROWTH and a year where the word SURRENDER gained even more respect in my Rebellious world. SURRENDER as trust that everything that is happening is taking place for a reason, trust that even when things don’t go my way, they are going the way they are supposed to go. A prominent sign in my bedroom faces me each day I wake up: “TODAY YOU...

RIWN Presents Sarah Galambos

Rebellious Intl Wellness Network Presents - SARAH GALAMBOS! Sarah is a passionate and empathic Life Coach, Yoga Teacher, and Reiki Master. She combines these modalities to help clients create and sustain a maintainable balance between mind, body, spirit and emotion. Sarah has a BA in Psychology, a certified Life Coach and Yoga teacher.   https://www.youtube.com/watch?v=GxHM0DNrcco...

Rebellious Intl Presents – Tiffiny Fambro

Rebellious Intl Wellness Network presents - Tiffiny Fambro! A certified group fitness instructor and personal trainer, Tiffiny also has a certificate in sports nutrition, a master’s degree in Public Health Education & a bachelor’s degree in psychology. She is a winning and nationally qualified NPC figure competitor. THIS Saturday, Tiffiny is hosting her first Women's Health & Wellness Expo! Expo Info Shared passion for fitness and overall wellness! https://www.youtube.com/watch?v=eOdZZLp-MoQ...

Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy

I met Gayle in September 2016 at Pilates studio of Dunwoody. Gayle would be my Pilates client. Gayle’s goal, amongst other wellness issues she was working through, was improving posture and reducing low back pain. After our first session, my mental note read: based on Gayle’s posture, exercise execution, lack of body awareness and engagement, there is much work to be done. However, Gayle is open to feedback and demonstrates willingness to work hard.   A month or so after consistent weekly sessions, I had a heart-to-heart conversation with Gayle. I told her I owe her an “apology” for underestimating her. She really didn’t know that but I was compelled to share how impressed I was.   Gayle just celebrated her 1-year Pilates anniversary! While Gayle’s advancement way surpasses...

RIWN – Stephanie Wolfe – The Whole Food Health Coach

Rebellious Intl Wellness Network Presents - STEPHANIE WOLFE - The Whole Food Health Coach! A Master Certified Health and Wellness Coach at Dr. Sears Wellness Institute, Stephanie is a 2-time cancer survivor, a speaker, and educator. She views health from a whole food standpoint, a key to preventing illness and disease. Stephanie believes in prevention over cure. https://youtu.be/Uxvq1IOgwpQ...

Standing Pilates Arm Springs

Demonstrating Pilates Standing Arm Springs exercises with Mike during the Annual Continuing Education seminar at Pilates of Dunwoody. ⠀ ⠀ Yes, a fun exercise for the arms and upper body but also a fantastic way to challenge the core as it has to be engaged in order to control the movement and the tension in the springs. Few reps work the muscles deep for effective results. Exercises loved by men and women alike. ⠀ ⠀ I often get asked what exercises I do for my upper body. Here are some examples. ⠀    ...

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