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#pilates Archives - Rebellious Int
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#pilates Tag

WHAT ARE YOU GOING TO TELL YOUR DAUGHTER

They ask me: What are you going to tell your daughter? That you left a successful corporate career to be a Pilates teacher?  Yes, that is what I am going to tell her. I will also tell her that this is what I love doing. I will teach her about PURPOSE and CHOICES.  They ask me: Are you going to tell her you left an office job to be touching people’s feet? Yes, that is what I am going to tell her. I will also tell her that while I am correcting those feet, I am impacting people’s wellbeing & life. I will teach her about PERSPECTIVE.  They ask me: Will you tell her that you could have been a corporate CFO but you chose to be an entrepreneur? Yes,...

PROUD DAUGHTER MOMENT

My mom and I are quite opposite personalities. She is quiet and the epitome of grace and politeness. Then there is me - outspoken and opinionated.   Mom has never been the workout type. She loves walking but that’s about it. I guess it’s part of our Bulgarian culture and her generation - working out wasn’t the thing. Neither was self care.   Mom has tried Pilates and actually enjoys it. But she never wants to bother me or impose so she doesn’t do it...

MY 2019 WORDS & INTENTIONS

I love this new trend….the word of the year. Last year, I picked the word GROWTH. Unannounced, the word SURRENDER accompanied it. Somehow and inevitably, both words appear to be mutually dependent – in order to grow, one must surrender; in order to be able to surrender, one must grow. 2018 was an amazing year. Indeed, a year full of personal and professional GROWTH and a year where the word SURRENDER gained even more respect in my Rebellious world. SURRENDER as trust that everything that is happening is taking place for a reason, trust that even when things don’t go my way, they are going the way they are supposed to go. A prominent sign in my bedroom faces me each day I wake up: “TODAY YOU...

RIWN Presents Sarah Galambos

Rebellious Intl Wellness Network Presents - SARAH GALAMBOS! Sarah is a passionate and empathic Life Coach, Yoga Teacher, and Reiki Master. She combines these modalities to help clients create and sustain a maintainable balance between mind, body, spirit and emotion. Sarah has a BA in Psychology, a certified Life Coach and Yoga teacher.   https://www.youtube.com/watch?v=GxHM0DNrcco...

Rebellious Intl Presents – Tiffiny Fambro

Rebellious Intl Wellness Network presents - Tiffiny Fambro! A certified group fitness instructor and personal trainer, Tiffiny also has a certificate in sports nutrition, a master’s degree in Public Health Education & a bachelor’s degree in psychology. She is a winning and nationally qualified NPC figure competitor. THIS Saturday, Tiffiny is hosting her first Women's Health & Wellness Expo! Expo Info Shared passion for fitness and overall wellness! https://www.youtube.com/watch?v=eOdZZLp-MoQ...

Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy

I met Gayle in September 2016 at Pilates studio of Dunwoody. Gayle would be my Pilates client. Gayle’s goal, amongst other wellness issues she was working through, was improving posture and reducing low back pain. After our first session, my mental note read: based on Gayle’s posture, exercise execution, lack of body awareness and engagement, there is much work to be done. However, Gayle is open to feedback and demonstrates willingness to work hard.   A month or so after consistent weekly sessions, I had a heart-to-heart conversation with Gayle. I told her I owe her an “apology” for underestimating her. She really didn’t know that but I was compelled to share how impressed I was.   Gayle just celebrated her 1-year Pilates anniversary! While Gayle’s advancement way surpasses...

RIWN – Stephanie Wolfe – The Whole Food Health Coach

Rebellious Intl Wellness Network Presents - STEPHANIE WOLFE - The Whole Food Health Coach! A Master Certified Health and Wellness Coach at Dr. Sears Wellness Institute, Stephanie is a 2-time cancer survivor, a speaker, and educator. She views health from a whole food standpoint, a key to preventing illness and disease. Stephanie believes in prevention over cure. https://youtu.be/Uxvq1IOgwpQ...

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