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#meditation Tag

My word for 2020 – COURAGE

It is amazing what awareness, in any aspect, can do for one. Never in a million years did I imagine the life journey that the decision to be an entrepreneur would put me on. Naively, I thought it will be a simple matter of having a new job.  I have education, I have experience, I gathered guts to make the big move...

The Ultimate Recharge

Emma Shapplin - I am not sure why I didn't think about her music previously. The perfect compliment to a Pilates workout. Diffusing Frankincense resin in the diffuser. Smelling the crisp, pure aroma allowing it to elevate the mind and uplift the spirits. Feeling the cold leather under the back, the stiffness of the wood hand handles, the refreshing freeze coming through the open window, the fire in the burning muscles. Focusing the gaze on the BElieve in YOUrself sign. Hearing the high pitch that flows powerfully and perfectly compliments the rhythmic movements of the body and synchronizes with each breath. A hot shower with a few drops of Spearmint - uplifting but also allowing release of emotional blocks and bringing a sense of balance. A needed...

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