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#flexibility Archives - Rebellious Int
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#flexibility Tag

Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy

I met Gayle in September 2016 at Pilates studio of Dunwoody. Gayle would be my Pilates client. Gayle’s goal, amongst other wellness issues she was working through, was improving posture and reducing low back pain. After our first session, my mental note read: based on Gayle’s posture, exercise execution, lack of body awareness and engagement, there is much work to be done. However, Gayle is open to feedback and demonstrates willingness to work hard.   A month or so after consistent weekly sessions, I had a heart-to-heart conversation with Gayle. I told her I owe her an “apology” for underestimating her. She really didn’t know that but I was compelled to share how impressed I was.   Gayle just celebrated her 1-year Pilates anniversary! While Gayle’s advancement way surpasses...

The Ultimate Recharge

Emma Shapplin - I am not sure why I didn't think about her music previously. The perfect compliment to a Pilates workout. Diffusing Frankincense resin in the diffuser. Smelling the crisp, pure aroma allowing it to elevate the mind and uplift the spirits. Feeling the cold leather under the back, the stiffness of the wood hand handles, the refreshing freeze coming through the open window, the fire in the burning muscles. Focusing the gaze on the BElieve in YOUrself sign. Hearing the high pitch that flows powerfully and perfectly compliments the rhythmic movements of the body and synchronizes with each breath. A hot shower with a few drops of Spearmint - uplifting but also allowing release of emotional blocks and bringing a sense of balance. A needed...

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