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Fitness Archives - Rebellious Int
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Fitness Tag

PROUD DAUGHTER MOMENT

My mom and I are quite opposite personalities. She is quiet and the epitome of grace and politeness. Then there is me - outspoken and opinionated.   Mom has never been the workout type. She loves walking but that’s about it. I guess it’s part of our Bulgarian culture and her generation - working out wasn’t the thing. Neither was self care.   Mom has tried Pilates and actually enjoys it. But she never wants to bother me or impose so she doesn’t do it...

Rebellious Intl Presents – Tiffiny Fambro

Rebellious Intl Wellness Network presents - Tiffiny Fambro! A certified group fitness instructor and personal trainer, Tiffiny also has a certificate in sports nutrition, a master’s degree in Public Health Education & a bachelor’s degree in psychology. She is a winning and nationally qualified NPC figure competitor. THIS Saturday, Tiffiny is hosting her first Women's Health & Wellness Expo! Expo Info Shared passion for fitness and overall wellness! https://www.youtube.com/watch?v=eOdZZLp-MoQ...

How to do a Headstand

https://www.youtube.com/watch?v=xWYZcMAGh_0 One of my favorite exercises for a mid-day pick-me-up! Works much better than coffee and offers some additional perks. This is a fantastic exercise to increase blood flow to the brain (hence the pick-me-up), scalp (less grey hair), face (better skin) on top of strengthening the upper body and core! Need more reasons?  Think not! Try to enjoy a minute or two daily. Do not get discouraged if it takes you time to find your balance.   If you have never done a headstand, be careful and try the headstand in an area clear of furniture and objects on which you can get hurt. Summon a partner if you need assistance with finding your balance. If you have blood pressure, eye or any other medical issues, please...

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