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Fitness Tag

A personal journey to REBEL

June 25, 2020
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Exercise, Fitness, Health, Lifestyle, Motivation, rebellious blog

As the world was losing its cool over COVID-19, I find myself (shockingly!) calm and productive. I know I have all the personal growth work I did over the past couple of years to thank. As the entrepreneurial journey became turbulent, self care was my stoic pillar! So what did I do during the COVID-19 quarantine? I birthed an online program based on my personal and real-life transformation … However, before I tell you about the program…..   Let me tell you the story of a girl Striving for perfection, control and constant rushing were a few of my best friends. They had served me well – I finished high school as a salutatorian, wrapped up undergrad with BBA in Finance with honors in 3 years, finished my MBA...

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🎉🎉🎉 Super excited to see Rebellious as the featured studio in Gratz Pilates!

July 26, 2019
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Exercise, Fitness, Health, Lifestyle

For those of you who don’t know, Gratz is the premium brand for Pilates apparatus. It is like the Mercedes of Pilates equipment. 😀   Few people start their journey into Pilates asking for the type of equipment used. However, the stability of the equipment and the amount of resistance it offers is of paramount importance.   Of course, Rebellious is all about the best for you! 😀   Click here for the full article and more cool photos courtesy of Kurz Photography.   Thank you Gratz Pilates for the opportunity!   It is an amazing feeling to see the labor of your love & labor featured by a prominent Pilates company! 😍😍😍   Follow your passion, folks. Listen to your intuition and follow your heart’s desires. Because our body & mind can do amazing things if...

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PROUD DAUGHTER MOMENT

January 18, 2019
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Exercise, Health, Lifestyle, rebellious blog

My mom and I are quite opposite personalities. She is quiet and the epitome of grace and politeness. Then there is me - outspoken and opinionated.   Mom has never been the workout type. She loves walking but that’s about it. I guess it’s part of our Bulgarian culture and her generation - working out wasn’t the thing. Neither was self care.   Mom has tried Pilates and actually enjoys it. But she never wants to bother me or impose so she doesn’t do it...

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Rebellious Intl Presents – Tiffiny Fambro

September 14, 2017
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Cosmetics, Essential Oils, Events, Fitness, rebellious blog

Rebellious Intl Wellness Network presents - Tiffiny Fambro! A certified group fitness instructor and personal trainer, Tiffiny also has a certificate in sports nutrition, a master’s degree in Public Health Education & a bachelor’s degree in psychology. She is a winning and nationally qualified NPC figure competitor. THIS Saturday, Tiffiny is hosting her first Women's Health & Wellness Expo! Expo Info Shared passion for fitness and overall wellness! https://www.youtube.com/watch?v=eOdZZLp-MoQ...

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How to do a Headstand

January 11, 2017
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Fitness

https://www.youtube.com/watch?v=xWYZcMAGh_0 One of my favorite exercises for a mid-day pick-me-up! Works much better than coffee and offers some additional perks. This is a fantastic exercise to increase blood flow to the brain (hence the pick-me-up), scalp (less grey hair), face (better skin) on top of strengthening the upper body and core! Need more reasons?  Think not! Try to enjoy a minute or two daily. Do not get discouraged if it takes you time to find your balance.   If you have never done a headstand, be careful and try the headstand in an area clear of furniture and objects on which you can get hurt. Summon a partner if you need assistance with finding your balance. If you have blood pressure, eye or any other medical issues, please...

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