Demonstrating Pilates Standing Arm Springs exercises with Mike during the Annual Continuing Education seminar at Pilates of Dunwoody. ⠀
Yes, a fun exercise for the arms and upper body but also a fantastic way to challenge the core as it has to be engaged in order to control the movement and the tension in the springs. Few reps work the muscles deep for effective results. Exercises loved by men and women alike. ⠀
I often get asked what exercises I do for my upper body. Here are some examples. ⠀
Join Rebellious Intl for our last event in 2016. Try a free Pilates mat class, relax and experiment with products while sipping on wine and mingling. Let's cheer on together to the New Year and new beginnings!