Demonstrating Pilates Standing Arm Springs exercises with Mike during the Annual Continuing Education seminar at Pilates of Dunwoody. ⠀
Yes, a fun exercise for the arms and upper body but also a fantastic way to challenge the core as it has to be engaged in order to control the movement and the tension in the springs. Few reps work the muscles deep for effective results. Exercises loved by men and women alike. ⠀
I often get asked what exercises I do for my upper body. Here are some examples. ⠀
I frequently hear that Pilates is nice and relaxing stretching without much work. False.
Do not be fooled. Pilates requires muscles to work deep. With consistent work and as a person starts advancing, the flow of the exercises challenges the cardiovascular system as well.
So yes, Pilates will make you sweat.
Emma Shapplin - I am not sure why I didn't think about her music previously. The perfect compliment to a Pilates workout.
Diffusing Frankincense resin in the diffuser. Smelling the crisp, pure aroma allowing it to elevate the mind and uplift the spirits. Feeling the cold leather under the back, the stiffness of the wood hand handles, the refreshing freeze coming through the open window, the fire in the burning muscles. Focusing the gaze on the BElieve in YOUrself sign. Hearing the high pitch that flows powerfully and perfectly compliments the rhythmic movements of the body and synchronizes with each breath.
A hot shower with a few drops of Spearmint - uplifting but also allowing release of emotional blocks and bringing a sense of balance. A needed...