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Standing Pilates Arm Springs

Standing Pilates Arm Springs

Demonstrating Pilates Standing Arm Springs exercises with Mike during the Annual Continuing Education seminar at Pilates of Dunwoody. ⠀

Yes, a fun exercise for the arms and upper body but also a fantastic way to challenge the core as it has to be engaged in order to control the movement and the tension in the springs. Few reps work the muscles deep for effective results. Exercises loved by men and women alike. ⠀

I often get asked what exercises I do for my upper body. Here are some examples. ⠀

 

POD_Standing_Arm_Springs_3POD_Standing_Arm_Springs_2POD_Standing_Arm_Springs_6 POD_Standing_Arm_Springs_4POD_Standing_Arm_Springs_5

Rebellious Intl
Rebellious Intl
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