fbpx
Top

Pilates Exercise-THIGH STRETCH

Pilates Exercise-THIGH STRETCH

I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding.

If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line.

The upper body release on the second version is optional but is a delicious opening of the chest.

Know anyone tight out there? Flexibility is a sign of a healthy muscle

Share
Rebellious Intl
SUBSCRIBE TO OUR NEWSLETTER
Join our email list to get the latest updates about our products & services straight to your inbox
close-link