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Pilates Exercise | Thigh Strech | Pilates classes in atlanta
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Pilates Exercise-THIGH STRETCH

Pilates Exercise-THIGH STRETCH

I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding.

If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line.

The upper body release on the second version is optional but is a delicious opening of the chest.

Know anyone tight out there? Flexibility is a sign of a healthy muscle

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Rebellious Intl
Rebellious Intl
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