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Health Archives - Rebellious Int
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Health

MY 2019 WORDS & INTENTIONS

I love this new trend….the word of the year. Last year, I picked the word GROWTH. Unannounced, the word SURRENDER accompanied it. Somehow and inevitably, both words appear to be mutually dependent – in order to grow, one must surrender; in order to be able to surrender, one must grow. 2018 was an amazing year. Indeed, a year full of personal and professional GROWTH and a year where the word SURRENDER gained even more respect in my Rebellious world. SURRENDER as trust that everything that is happening is taking place for a reason, trust that even when things don’t go my way, they are going the way they are supposed to go. A prominent sign in my bedroom faces me each day I wake up: “TODAY YOU...

RETINOL AND ALIKE IN COSMETICS – YES OR NO?

WHAT IS IT: A synthetic form of vitamin A THE GOOD: Demonstrate effective anti-agin properties including speeding up cell turn over and reversing sun damage. THE BAD: May increase skin cancer risk for sun-exposed skin. In high doses, may pose development toxicity. EWG RATING: 9 (high hazard) Rated with a high overall hazard, including high rating for developmental & reproductive toxicity and low cancer concerns. Check out info under Biochemical or cellular level changes and Cancer. There are quite a few studies on the ingredients in this category but below are a couple of easy-to-comprehend summaries on the topic. SUMMARIES: http://www.safecosmetics.org/…/retinol-and-retinol-compoun…/ https://blogs.webmd.com/…/retinol-when-to-use-it-and-when-t… EWG RATING - RETINOL: https://www.ewg.org/…/ingr…/706889/RETINOL_%28VITAMIN_A%29/… EWG RATING - RETINYL PALMITATE: https://www.ewg.org/…/RETINYL_PALMITATE_%28VITAMIN_A_PALM…/… EWG RATING - RETINYL ACETATE: https://www.ewg.org/…/RETINYL_ACETATE_%28VITAMIN_A_ACETAT…/… Do you use products with these ingredients?...

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Feel Beautiful Today efforts to help cancer patients improve their quality of life.

JOIN US TODAY ALONG WITH "FEEL BEAUTIFUL TODAY" TO PROVIDE EACH NEWLY DIAGNOSED CANCER PATIENT WITH AN ARTS IN HEALTH PROGRAM THAT COULD IMPROVE THEIR QUALITY OF LIFE. Feel Beautiful Today has been making remarkable efforts to help cancer patients. This is something of tremendous personal importance to me and I am eager to show support in such amazing work Feel Beautiful Today does to help Cancer patients. [embed]https://www.youtube.com/watch?v=gHIcGqAcO04[/embed] [embed]https://www.youtube.com/watch?v=ktigz62hUDs[/embed] Find out more about our efforts to help cancer patients by clicking here....

EO’s SUPPORTING THE RESPIRATORY SYSTEM

My family’s favorites Aroma Therapy oils: Myrtle (single and milder), RC (Respiratory Care) and Breath Again. Latter two are blends. Apply topically, diffuse. I dilute RC and Myrtle with carrier oil (e.g. coconut, olive, jojoba, etc.) for topical application. Use for anything respiratory-related, even if a cardio activity. As always, remember that purity and potency are of paramount importance! Learn more about Essential oils here https://youtu.be/_IT0gALCY3E ...

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Pilates Exercise-THIGH STRETCH

I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding. If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line. The upper body release on the second version is optional but is a delicious opening of the chest. Know anyone tight out there? Flexibility is a sign of a healthy muscle https://youtu.be/xc3Qn-mQ_wI ...

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Environmental Toxins & Health

WHAT ARE ENVIRONMENTAL TOXINS? Environmental toxins are naturally occurring or human-made chemicals that can be harmful to our health by disrupting delicate biological processes and systems. There are a variety of environmental toxins found all around us. They are in the air we breathe, in the food we eat, in the personal care and cosmetic products we apply to our skin, in the cleaning products, in the laundry and dry-cleaning detergents, in scented products creating aroma in our homes, in the products we apply to our lawns; environmental toxins are everywhere. There is consensus that exposure to toxic chemicals plays a role in the incidence and prevalence of diseases and disorders in the U.S. There are over 80,000 chemicals on the market. Few of these chemicals have been...

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