fbpx
Top
Fitness Archives - Rebellious Int
fade
3
archive,category,category-fitness,category-3,mkdf-bmi-calculator-1.0,mkd-core-1.1,wellspring-ver-1.6,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-dark-header,wpb-js-composer js-comp-ver-5.6,vc_responsive

Fitness

MY 2019 WORDS & INTENTIONS

I love this new trend….the word of the year. Last year, I picked the word GROWTH. Unannounced, the word SURRENDER accompanied it. Somehow and inevitably, both words appear to be mutually dependent – in order to grow, one must surrender; in order to be able to surrender, one must grow. 2018 was an amazing year. Indeed, a year full of personal and professional GROWTH and a year where the word SURRENDER gained even more respect in my Rebellious world. SURRENDER as trust that everything that is happening is taking place for a reason, trust that even when things don’t go my way, they are going the way they are supposed to go. A prominent sign in my bedroom faces me each day I wake up: “TODAY YOU...

Pilates Exercise-THIGH STRETCH

I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding. If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line. The upper body release on the second version is optional but is a delicious opening of the chest. Know anyone tight out there? Flexibility is a sign of a healthy muscle https://youtu.be/xc3Qn-mQ_wI ...

Share

DIY Body Butter

https://youtu.be/_dR-Gol_8ow   Want to try making home-made products with the oils? Thinking of DIY holiday gifts? Here is a quick demo on making body butter. A variety of essential oils can be used depending on need. Always use pure & potent essential oils or don’t bother making DIY products. Geranium - great for skin Marjoram - great for tired, tense muscles RC - supports the respiratory system Cypress - supports circulation Recipes Order YL essential oils...

My Husband Doesn’t Want Me to Do That

Unfortunately or fortunately for my hubby, I have never been one of those wives who does what she is told to. I always seek his opinion and do respect his advice but there are those times, when we are on (very) different pages. We are polar opposites and, therefore, frequently have opposing views. I do know I get on his nerves much but, as much as he gets annoyed with me expressing an honest opinion and pushing back, that is what also what attracts him to me. I often remind him that you can't have a wife that is always agreeable but also knows how to stand her ground. Am I always right and have the right approach to things? No. My mom tells me that I should...

RIWN Presents Sarah Galambos

Rebellious Intl Wellness Network Presents - SARAH GALAMBOS! Sarah is a passionate and empathic Life Coach, Yoga Teacher, and Reiki Master. She combines these modalities to help clients create and sustain a maintainable balance between mind, body, spirit and emotion. Sarah has a BA in Psychology, a certified Life Coach and Yoga teacher.   https://www.youtube.com/watch?v=GxHM0DNrcco...

Rebellious Intl Presents – Tiffiny Fambro

Rebellious Intl Wellness Network presents - Tiffiny Fambro! A certified group fitness instructor and personal trainer, Tiffiny also has a certificate in sports nutrition, a master’s degree in Public Health Education & a bachelor’s degree in psychology. She is a winning and nationally qualified NPC figure competitor. THIS Saturday, Tiffiny is hosting her first Women's Health & Wellness Expo! Expo Info Shared passion for fitness and overall wellness! https://www.youtube.com/watch?v=eOdZZLp-MoQ...

Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy

I met Gayle in September 2016 at Pilates studio of Dunwoody. Gayle would be my Pilates client. Gayle’s goal, amongst other wellness issues she was working through, was improving posture and reducing low back pain. After our first session, my mental note read: based on Gayle’s posture, exercise execution, lack of body awareness and engagement, there is much work to be done. However, Gayle is open to feedback and demonstrates willingness to work hard.   A month or so after consistent weekly sessions, I had a heart-to-heart conversation with Gayle. I told her I owe her an “apology” for underestimating her. She really didn’t know that but I was compelled to share how impressed I was.   Gayle just celebrated her 1-year Pilates anniversary! While Gayle’s advancement way surpasses...

RIWN – Stephanie Wolfe – The Whole Food Health Coach

Rebellious Intl Wellness Network Presents - STEPHANIE WOLFE - The Whole Food Health Coach! A Master Certified Health and Wellness Coach at Dr. Sears Wellness Institute, Stephanie is a 2-time cancer survivor, a speaker, and educator. She views health from a whole food standpoint, a key to preventing illness and disease. Stephanie believes in prevention over cure. https://youtu.be/Uxvq1IOgwpQ...

Rebellious Intl Presents: DR. DANA NEACSU

Rebellious Intl Wellness Network Presents - DR. DANA NEACSU @MEDICAL CREATIONS INTEGRATIVE MEDICINE! Dr. Neacsu, M.D. is Board Certified by the American Board of Internal Medicine. She completed her residency at Englewood Hospital & Medical Center at Mount Sinai. She received her functional medicine certification through the University of AZ Integrative Medicine Fellowship. She opened her functional medicine ATL practice in 2016. Creations Integrative Medicine Rebellious Intl https://www.youtube.com/watch?v=akWdHe-O6OI              ...

Rebellious Intl Wellness Network – RIWN

Excited to share with you the first set of videos highlighting Rebellious Intl Wellness Network - a network of wellness professionals who work together to offer 360-degree individual and corporate wellness. Keep watching and please let us know how our team can help you create lasting healthy habits and transform your lifestyle. Link to Rebellious Intl Website https://youtu.be/rDQe2BP_OGE...

SUBSCRIBE TO OUR NEWSLETTER
Join our email list to get the latest updates about our products & services straight to your inbox
close-link

Remember how you nailed your resolutions last year? Let 2019 be Your Year to Start Living Intentionally!

30 days to connection, calm, & tighter tush
Learn More!
* Terms & Conditions Apply
close-link