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Blogs

7 essential oils happy people use

We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits like adequate sleep and exercise to self-improvement techniques like meditation and goal setting, these happiness hacks are often on the schedules of the happiest people. And the best part? There are essential oil uses for each of them! Check out our list of habits and benefits of essential oils below, so you can start your journey to a brighter tomorrow! Peppermint for exercise Know people who love Peppermint? There’s a good chance they use it for their active lifestyle, which is a critical part of a happy life! Whether it’s hitting the gym,...

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EO’s SUPPORTING THE RESPIRATORY SYSTEM

My family’s favorites Aroma Therapy oils: Myrtle (single and milder), RC (Respiratory Care) and Breath Again. Latter two are blends. Apply topically, diffuse. I dilute RC and Myrtle with carrier oil (e.g. coconut, olive, jojoba, etc.) for topical application. Use for anything respiratory-related, even if a cardio activity. As always, remember that purity and potency are of paramount importance! Learn more about Essential oils here https://youtu.be/_IT0gALCY3E ...

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Pilates Exercise-THIGH STRETCH

I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding. If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line. The upper body release on the second version is optional but is a delicious opening of the chest. Know anyone tight out there? Flexibility is a sign of a healthy muscle https://youtu.be/xc3Qn-mQ_wI ...

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Environmental Toxins & Health

WHAT ARE ENVIRONMENTAL TOXINS? Environmental toxins are naturally occurring or human-made chemicals that can be harmful to our health by disrupting delicate biological processes and systems. There are a variety of environmental toxins found all around us. They are in the air we breathe, in the food we eat, in the personal care and cosmetic products we apply to our skin, in the cleaning products, in the laundry and dry-cleaning detergents, in scented products creating aroma in our homes, in the products we apply to our lawns; environmental toxins are everywhere. There is consensus that exposure to toxic chemicals plays a role in the incidence and prevalence of diseases and disorders in the U.S. There are over 80,000 chemicals on the market. Few of these chemicals have been...

DIY Body Butter

https://youtu.be/_dR-Gol_8ow   Want to try making home-made products with the oils? Thinking of DIY holiday gifts? Here is a quick demo on making body butter. A variety of essential oils can be used depending on need. Always use pure & potent essential oils or don’t bother making DIY products. Geranium - great for skin Marjoram - great for tired, tense muscles RC - supports the respiratory system Cypress - supports circulation Recipes Order YL essential oils...

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