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Blogs

Pilates Exercise-THIGH STRETCH

I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding. If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line. The upper body release on the second version is optional but is a delicious opening of the chest. Know anyone tight out there? Flexibility is a sign of a healthy muscle https://youtu.be/xc3Qn-mQ_wI ...

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Environmental Toxins & Health

WHAT ARE ENVIRONMENTAL TOXINS? Environmental toxins are naturally occurring or human-made chemicals that can be harmful to our health by disrupting delicate biological processes and systems. There are a variety of environmental toxins found all around us. They are in the air we breathe, in the food we eat, in the personal care and cosmetic products we apply to our skin, in the cleaning products, in the laundry and dry-cleaning detergents, in scented products creating aroma in our homes, in the products we apply to our lawns; environmental toxins are everywhere. There is consensus that exposure to toxic chemicals plays a role in the incidence and prevalence of diseases and disorders in the U.S. There are over 80,000 chemicals on the market. Few of these chemicals have been...

DIY Body Butter

https://youtu.be/_dR-Gol_8ow   Want to try making home-made products with the oils? Thinking of DIY holiday gifts? Here is a quick demo on making body butter. A variety of essential oils can be used depending on need. Always use pure & potent essential oils or don’t bother making DIY products. Geranium - great for skin Marjoram - great for tired, tense muscles RC - supports the respiratory system Cypress - supports circulation Recipes Order YL essential oils...

DIY Foaming Hand Soap

https://youtu.be/T_LA2u6DMnA Takes minutes to make soap for the entire house. A great gift for little ones, teachers, travelers. No chemical fragrance or triclosan, typically found in antibacterial soaps. Fragrance = chemicals. Triclosan is a potential endocrine disruptor & it’s long-term effect on human health is not well established. There are questions around its effectiveness & concerns about it making bacteria resistant to antibiotics. Recipes Order Young Living Essential Oil...

My Husband Doesn’t Want Me to Do That

Unfortunately or fortunately for my hubby, I have never been one of those wives who does what she is told to. I always seek his opinion and do respect his advice but there are those times, when we are on (very) different pages. We are polar opposites and, therefore, frequently have opposing views. I do know I get on his nerves much but, as much as he gets annoyed with me expressing an honest opinion and pushing back, that is what also what attracts him to me. I often remind him that you can't have a wife that is always agreeable but also knows how to stand her ground. Am I always right and have the right approach to things? No. My mom tells me that I should...

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