Blogs

Basic Pilates Mat Class

Interested in trying Pilates out? A new basic Pilates mat class is now open!   When: Saturdays @ 9 AM Where: Pilates of Dunwoody Price: $25 drop in rate (series available)   Please RSVP ...

Thyroid Health & Disorders

YL Vanilla Spice Protein Powder

Have you tried the Young Living Vanilla Spice Protein Powder yet? It is on sale 9/14/16 - 9/16/16! Here is a favorite recipe using it as an ingredient. We make these power balls frequently for events and they are a huge hit! Cranberry Orange Energy Balls Ingredients: 1/2 cup dried cranberries 2 tsp melted coconut oil 3 drops Young Living Orange Vitality essential oil 1/3 cup slivered almonds 1.5 cups dates - roughly chopped 1/4 cup Young Living Vanilla Spice Pure Protein Powder Prep: Place chopped dates and cranberries into a food processor and pulse until crumbly. Add protein powder, almonds and orange oil. Mix. Slowly add coconut oil and process until sticky consistency. Roll into 1 Tbsp sized balls, the roll in extra protein powder. Store in fridge. Enjoy!   How to Order...

Life Outside of Corp – Week 1

Friday, 9/8/2016 First week outside of corporate. Biggest transition - no constant e-mails constantly pinging in. Monday AM, I tried to log in to my GOOD app. Disconnected. Uh-ah! I knew that was coming but somehow felt like a vein being cut off. OK, well, deep breathe, let it go, let it go, let's delete it then. Still feels weird not feeling it buzz in constantly. Who would have thought that would be an adjustment?!? Calendar for the week - pretty much not much checked off. I did not realize that there will be training at the Pilates studio. What a great surprise! Spent a lot of time there working out and reviewing exercises. Amazing how you can learn the same exercise over and over and always...