I frequently hear that Pilates is nice and relaxing stretching without much work. False. Do not be fooled. Pilates requires muscles to work deep. With consistent work and as a person starts advancing, the flow of the exercises challenges the cardiovascular system as well. So yes, Pilates will make you sweat. ...
Emma Shapplin - I am not sure why I didn't think about her music previously. The perfect compliment to a Pilates workout. Diffusing Frankincense resin in the diffuser. Smelling the crisp, pure aroma allowing it to elevate the mind and uplift the spirits. Feeling the cold leather under the back, the stiffness of the wood hand handles, the refreshing freeze coming through the open window, the fire in the burning muscles. Focusing the gaze on the BElieve in YOUrself sign. Hearing the high pitch that flows powerfully and perfectly compliments the rhythmic movements of the body and synchronizes with each breath. A hot shower with a few drops of Spearmint - uplifting but also allowing release of emotional blocks and bringing a sense of balance. A needed...
https://youtu.be/cPKAPj2rges...
The second round of the 60-day Young Living Slique Challenge is launching March 13th! Ready to endeavor on a transformational journey incorporating lifestyle changes and including physical fitness and healthier diet? The Young Living Slique line is there to support the journey. For complete details and competition rules: Slique Challenge For a limited time, Young Living is offering the Slique Premium Starter Kit! This means that you can now become a Young Living member by purchasing this kit! Simply follow the How to Order link, select Member, then click on the Other Premium Starter Kits tab and select the Slique Premium Starter Kit. ...
https://www.youtube.com/watch?v=Q-lzA1bZeBo...
