Feel Beautiful Today – Coffee with America

It has been an honor to have met Biviana Aristizabal Franco and support the Feel Beautiful today mission to offer hope to cancer patients through the beauty of art. I admire Biviana's passion and dedication to make a difference in the lives of those going through cancer. Please join the mission for the Fashion Show on 4/19 @ 11 AM at The Metropolitan Club in Alpharetta and/ or look into supporting this organization. 90% of all the funds the organization raises go to the cause! https://vimeo.com/212813097...

Standing Pilates Arm Springs

Demonstrating Pilates Standing Arm Springs exercises with Mike during the Annual Continuing Education seminar at Pilates of Dunwoody. ⠀ ⠀ Yes, a fun exercise for the arms and upper body but also a fantastic way to challenge the core as it has to be engaged in order to control the movement and the tension in the springs. Few reps work the muscles deep for effective results. Exercises loved by men and women alike. ⠀ ⠀ I often get asked what exercises I do for my upper body. Here are some examples. ⠀    ...

Blogging on a Sleepless Night

As I was tossing and turning sleepless in bed thanks to an afternoon cup of coffee, I got annoyed and thought I should do something useful with my time. So, totally knowing that getting the computer is NOT the right thing to do, I did it anyway because I felt like writing. Because writing is one thing I love to do...

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