WHAT IS IT: A synthetic form of vitamin A
THE GOOD: Demonstrate effective anti-agin properties including speeding up cell turn over and reversing sun damage.
THE BAD: May increase skin cancer risk for sun-exposed skin. In high doses, may pose development toxicity.
EWG RATING: 9 (high hazard)
Rated with a high overall hazard, including high rating for developmental & reproductive toxicity and low cancer concerns. Check out info under Biochemical or cellular level changes and Cancer.
There are quite a few studies on the ingredients in this category but below are a couple of easy-to-comprehend summaries on the topic.
SUMMARIES:
http://www.safecosmetics.org/…/retinol-and-retinol-compoun…/
https://blogs.webmd.com/…/retinol-when-to-use-it-and-when-t…
EWG RATING - RETINOL: https://www.ewg.org/…/ingr…/706889/RETINOL_%28VITAMIN_A%29/…
EWG RATING - RETINYL PALMITATE: https://www.ewg.org/…/RETINYL_PALMITATE_%28VITAMIN_A_PALM…/…
EWG RATING - RETINYL ACETATE: https://www.ewg.org/…/RETINYL_ACETATE_%28VITAMIN_A_ACETAT…/…
Do you use products with these ingredients?...
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We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy.
From healthy habits like adequate sleep and exercise to self-improvement techniques like meditation and goal setting, these happiness hacks are often on the schedules of the happiest people. And the best part? There are essential oil uses for each of them!
Check out our list of habits and benefits of essential oils below, so you can start your journey to a brighter tomorrow!
Peppermint for exercise
Know people who love Peppermint? There’s a good chance they use it for their active lifestyle, which is a critical part of a happy life! Whether it’s hitting the gym,...
My family’s favorites Aroma Therapy oils: Myrtle (single and milder), RC (Respiratory Care) and Breath Again. Latter two are blends. Apply topically, diffuse. I dilute RC and Myrtle with carrier oil (e.g. coconut, olive, jojoba, etc.) for topical application.
Use for anything respiratory-related, even if a cardio activity.
As always, remember that purity and potency are of paramount importance!
Learn more about Essential oils here
https://youtu.be/_IT0gALCY3E
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I think the name speaks for itself. Since I run quite a bit, my legs can appreciate this stretch. Feels outstanding.
If you have never tried this exercise, it probably looks easy. Don’t be fooled. The midsection (AKA core) is on fire to sustain a long body line.
The upper body release on the second version is optional but is a delicious opening of the chest.
Know anyone tight out there? Flexibility is a sign of a healthy muscle
https://youtu.be/xc3Qn-mQ_wI
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