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CREATE

January 26, 2021
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Exercise, Fitness, Health, Lifestyle, Mindset, Motivation, rebellious blog

CREATE More life for me and others! This is the word brightly glittering on top of my 2021 Vision Board. I had been toying with a few words but this one really spoke to me and, ironically, kept showing up literally everywhere!   It fascinates me how things unfold, and certain happenings make a deeper impression. You don’t know exactly why. But then all of a sudden, you begin hearing a repetitive message and theme everywhere. #Universe   First heard David Neagle talk about the Desire for More Life during his Art of Success Summit. The message resonated with me. Yes, can absolutely relate to this law as the more I follow in my purpose, the more alive and fulfilled I feel. 💯 Then I started rereading the book The Science of Getting...

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NEW EXERCISE PROGRAM FOR OSTEOPOROSIS COMES TO SANDY SPRINGS, GA

October 16, 2020
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Health, Motivation, rebellious blog

SANDY SPRINGS, GA, 10/15/2020 – The award-winning, medically-endorsed Buff Bones® workout for bone and joint health is now available in SANDY SPRINGS at REBELLIOUS INTL. The exercise system uses varied and specific bone-strengthening and balance techniques for a safe option for people with osteoporosis and arthritis. Former U.S. Surgeon General Richard Carmona, M.D. recommended the workout, calling it “an excellent resource to continue to improve America’s bone health.” Buff Bones® was created by renowned bone health and exercise expert Rebekah Rotstein, who was just 28 when diagnosed with osteoporosis, a condition of excessive low bone mass and fragility. She found that people with osteoporosis and osteopenia (its precursor) were often uncertain of what type of exercise to do and concerned about safety. “The Buff Bones® system is...

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All About that Bass

October 1, 2020
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Exercise, Fitness, Health, Lifestyle, Motivation, rebellious blog

Excitedly checking out photos from the latest Rebellious photoshoot. I stumble upon this picture. Gorgeous sunrise, soft colors, the waves; it is as if I can hear the ocean. Then there is me, my signature hair bun, a favorite outfit blending with the beautiful background, my new favorite lip color gloss. Then I crack up! Because my eyes fall upon my ‘bass’. Man, it surely does get attention.   The old me would have been kind of horrified. The new me is smiling in gratitude.   …. Then the thought of this blog came upon …. ----- If you have read my story and how I got into fitness, you know it was because of my growing curves and me being bullied for my ‘big butt’. This butt is what got...

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September 3rd, 1992 is the date when my family got reunited in the great country of U.S.A.

September 3, 2020
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Fitness, Lifestyle, Motivation, rebellious blog

Dad had arrived here a few months earlier. He was invited as an exchange scientist at University of Georgia Department of Biochemistry.   Couple of months later, mom, my brother and I made the flight across the ocean. It was supposed to be a 6-month trip. This was 28 years ago.   Dad was a dreamer. In communist Bulgaria, he would make the bold statement that one day he will take his family to the U.S.A. Some people laughed, others politely smiled.   When he decided to bring us all here, most thought he was insane. Life savings spent to buy 3 airline tickets. Leaving close extended family behind. Coming to a new country with "safety" guaranteed for other 3 months. What are you thinking?!?   The old me and new me have...

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