“I never before thought about listening to my body for the type of workout I needed. I was always after intensity and a strenuous workout. Until one day, Maria said my movement dictated I take it easy. I hadn’t realized how stressed out I was and the light workout with stretching we did was pure therapy.”

A best in class fitness experience where in-depth knowledge of how the body works meets passion for making clients feel better. I've personally benefited from working with Maria – increasing my overall physical & mental health. Maria has proven an ability to work with clients of all fitness levels/challenges which makes her expertise all the more impressive. I would recommend Maria to anyone interested feeling better about their health and wellness!

“Maria will not only workout with you but she will also listen to you. I have a chronic condition and since working with Maria, my anxiety level has gone down.”