Muscles strength, control whole body workout, Injury prevention, and Light on the joints
Functional movement & wellness, Improved posture, Tight core, Toned body, Pain reduction, and Improved sports performance
Enhanced mindset, Quieted mind, and Increased focus & productivity
What we put ON our skin and INSIDE our body affects our wellbeing.
Skin is our largest organ.
Anything that goes on the skin goes into the bloodstream and to various organs.
Anything we smell gets to the brain and affects emotional and hormonal health.
Did you know that there are over 80,000 chemicals used in products that have been untested for their impact on human health?
The use of chemicals that are carcinogens, endocrine disruptors, neurotoxins and allergens is unregulated in the U.S.
Rebellious is a passionate promoter for change and advocate for environmental toxin reduction through representing two solid American brands presenting cleaner and safer products.
In addition to improving my strength & flexibility, Pilates has benefited my self confidence, health and overall happiness. As an added bonus, I’ve been able to eliminate much of the stress and anxiety I’ve carried around with me for years. I’ve been taking Maria’s Pilates classes for nearly two years. Her enthusiasm and energy are infectious. No matter what sort of stress or pressure I feel upon arrival, it always disappears within the first few minutes of the workout. I leave class refreshed, energized and feeling like I’ve done something positive and special just for me! Thank you Maria!
“I never before thought about listening to my body for the type of workout I needed. I was always after intensity and a strenuous workout. Until one day, Maria said my movement dictated I take it easy. I hadn’t realized how stressed out I was and the light workout with stretching we did was pure therapy.”
A best in class fitness experience where in-depth knowledge of how the body works meets passion for making clients feel better. I've personally benefited from working with Maria – increasing my overall physical & mental health. Maria has proven an ability to work with clients of all fitness levels/challenges which makes her expertise all the more impressive. I would recommend Maria to anyone interested feeling better about their health and wellness!
As I am still on a high from this recognition, I went down memory lane…. My original plan wasn’t to have my own studio so s
They ask me: What are you going to tell your daughter? That you left a successful corporate career to be a Pilates teacher? Yes, that is
For those of you who don’t know, Gratz is the premium brand for Pilates apparatus. It is like the Mercedes of Pilates equipment. 😀 &n
